YOUR RESULTS

Your Score Range: 5 to 10
SURVIVING

According to your quiz result, you fall in the “Surviving” Category. This means your daily nutritional needs are being met, but nothing extra is available to repair the current damage to your cells.

WHERE DO I GO FROM HERE?

From your current health status there are two ways to go. You can either rise to the status of “Thriving Health” or go down the scale towards “Diminished Vitality” and “Chronic Health Problems.”

“Thriving Health” means you have abundant nutrients to meet today’s nutritional demands and to build a storage to protect you against illness or disease.

“Diminished Vitality” and “Chronic Health Problems” will result in challenges you don’t want and make your life harder than it needs to be.

Maybe you are curious about the actions you can take to ensure your good health, vitality, and longevity, and protect yourself from chronic health issues as you age.

What you eat and drink, and the nutrition your diet provides your body, has everything to do with your current health status and where you go from here.

Here's What You Get

9 Video Sessions

Presented By Jackie Furlong

Eat Well, Feel Great! Nutrition Program Sessions

VIDEO 1

Introduction to Jackie Furlong and the Program

Meet Jackie Furlong and find out about the program she designed to help people achieve thriving health.

VIDEO 2

Nutrition 101

Jackie covers the basics of nutrition so you are empowered with true data in your journey to great health and can recognize all the false data there is regarding nutrition.

VIDEO 3

Understanding the Food Health Score

The Food Health Score is a way of evaluating a person’s Food Journal and then showing the numerical result on a graph. Food Health Scores over time show whether a person is trending towards thriving health or significant health problems.

VIDEO 4

Breakfast with Protein

Learn easy ways to include protein for breakfast and lift your mood, focus and energy. Find out what happens when you don’t eat the right kind of food for breakfast.

VIDEO 5

Cut the Sugar

Learn the dangers of sugar and how to identify hidden sugars that are in almost everything we eat, and how to stop annoying sugar cravings.

VIDEO 6

Healthy Fats & Drinking Water

Learn the surprising truth about healthy versus unhealthy fats and how the right fats can help with weight loss and brain power. Learn about toxins in your drinking water and your best options for clean water.

VIDEO 7

Balancing Blood Sugar

Learn how to eat in balance and avoid the blood sugar roller coaster so you feel energized all day.

VIDEO 8

Grocery Shopping & Label Reading

Learn how to decipher labels on foods so you won’t be fooled by marketing claims, how to explore your healthy food shopping options, and how to save money when grocery shopping.

VIDEO 9

Meal Planning & Cooking

Learn how to save time and money and how to incorporate preparing healthy meals for your family into your already hectic schedule.

BONUS #1: Reference Materials

Each session has a packet of reference materials to follow as you watch the session video.
 

BONUS #2: Resource Sheets

Jackie provides a wealth of resources and tips related to health to make your life easier.

BONUS #3: Worksheets and Exercises

Worksheets and exercises are provided for each session to help you implement what you have learned and make it a part of your life.

Bonus #4: Recipe Ideas

Jackie provides tasty, healthy, and easy to prepare recipes to support your journey towards better health.

Bonus #5: Your Food Health Score Graph

Regular grading of your Food Health Score based on your Food Journal. You’ll receive your Food Health Score graph so you can see how your health is trending – toward thriving, or not.

Bonus #6: Unlimited Email Support

You’ll have access to unlimited email support from our Client Support Team as you move through the sessions to help you get what you want out of the program.

Eat Well, Feel Great! Success

“When I started the “Eat Well, Feel Great!” Nutrition Program my Food Health Score was horrible – like about -60! As I went through the sessions and implemented the principles, my score gradually started to rise. By the end of the program my Food Health Score had risen dramatically. Getting that Food Health Score out of an embarrassing range up to a level that I could be proud of was what motivated me week to week, and I was feeling great!”

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