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What is a Balanced Diet?

What is a Balanced Diet?

There are many natural remedies for an unhealthy body. But the fundamental, natural method for restoring health is supplying the body with the nutrients it is deficient in, and which...

What is a Balanced Diet?

There are many natural remedies for an unhealthy body. But the fundamental, natural method for restoring health is supplying the body with the nutrients it is deficient in, and which...

Can’t Sleep?  An Underlying Health Issue May be the Cause.

Can’t Sleep? An Underlying Health Issue May be...

Is it a problem for you to fall asleep? Do you have trouble staying asleep, and find you are waking up in the middle of the night? Do you wake...

Can’t Sleep? An Underlying Health Issue May be...

Is it a problem for you to fall asleep? Do you have trouble staying asleep, and find you are waking up in the middle of the night? Do you wake...

Top Foods to Help You Get Restful Sleep, and What to Avoid

Top Foods to Help You Get Restful Sleep, and Wh...

Here are tips for foods to help you get sound, restful sleep and things you must avoid before bedtime. Good quality sleep is needed for good health. Not only does it...

Top Foods to Help You Get Restful Sleep, and Wh...

Here are tips for foods to help you get sound, restful sleep and things you must avoid before bedtime. Good quality sleep is needed for good health. Not only does it...

Nutritional Breakthrough for Gut-Brain Connection in Children

Nutritional Breakthrough for Gut-Brain Connecti...

Scientific research is now uncovering the vital role that the gut microbiome plays in optimum health for children. In fact, it’s been identified that many children with special needs have...

Nutritional Breakthrough for Gut-Brain Connecti...

Scientific research is now uncovering the vital role that the gut microbiome plays in optimum health for children. In fact, it’s been identified that many children with special needs have...

Aging Gracefully, not Aging Painfully

Aging Gracefully, not Aging Painfully

Understanding the influence of nutrition and lifestyle on aging is essential for older adults. Nutrition significantly influences the aging process.  It affects everything from skin elasticity to cognitive function to...

Aging Gracefully, not Aging Painfully

Understanding the influence of nutrition and lifestyle on aging is essential for older adults. Nutrition significantly influences the aging process.  It affects everything from skin elasticity to cognitive function to...

Hot Summer Days and Dehydration: Tips for a Healthy Summer Vacation

Hot Summer Days and Dehydration: Tips for a Hea...

School is out, and millions of families will take a vacation during the summer months. Heading to a beach or lake is still the number one destination, and some preparations...

Hot Summer Days and Dehydration: Tips for a Hea...

School is out, and millions of families will take a vacation during the summer months. Heading to a beach or lake is still the number one destination, and some preparations...